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What Is Wellness And What Should You Do to Improve Wellness?

We often hear about the concept of wellness, especially in recent years. You may be able to give more or fewer ideas about this concept. However, many people do not know the exact answer to the question of what is wellness. Wellness, which contains a philosophy in itself, can be defined as well-being. Nevertheless, it should not be confused with the concept of being ordinary, but it should refer to be in good conditions as a whole.

In fact, it would not be wrong to say that wellness, which is very critical for human life, is basically an awareness process. This process, which begins with recognizing and accepting oneself, helps to understand what needs to change in order to feel better.

Unfortunately, in daily life, many of us can not even find time to think about how we are, what kind of life we want and our duties towards ourselves. But one has to give the importance to wellness to feel good and make the other people feel good.

If you read this article, you are ready to open all your doors to life. So what is wellness, let's examine together.

What Is Wellness?

Wellness, which is also known as living well, is closely related to human’s ability to manage his own life, to support oneself, to understand how to cope with emotions, to resist stress, in other words, to establish a balance in individual life. Accordingly, an individual should not be considered to have wellness only because he is healthy or has a profession. Wellness must be known to be related to a person’s well-being in every aspect. 

woman doing yoga by the sea for wellness

Of course, everyone wants to be happy and healthy. Some people may even think that they are already happy and healthy. In this case, they are likely to lead a life in harmony with the wellness culture. If you want to experience the wellness philosophy, you should first ask yourself questions about yourself. For example, you should examine how you live a balanced life, which makes you happy, how you try to overcome the challenges in your life.

The answers to all these questions will take you to the source of wellness: yourself. Because everything about your life happens as a result of your steps. If you are trying to get to know yourself, you can change your life to feel good: Congratulations, you have taken the most important steps for having wellness.

We answered the question of what is wellness as an individual feeling good in every dimension. We can now examine the depth of the concept of wellness.

8 Dimensions of Wellness

It looks like wellness is diversified, but actually, all dimensions of wellness are interrelated. You need to give priority to each dimension for optimum wellness. Because setting the most ideal level of wellness is only through understanding what a dimension is and how to maintain it.

Here are 8 dimensions of wellness you need to care about in each stage of your life to increase your welfare level and maintain it:

1. Emotional Wellness

Emotional wellness is about feeling, understanding, accepting, and sharing your feelings. As you improve yourself in this respect, it will be easier to control your emotions, so you can manage stress correctly, communicate with others around you, feel safe, and gain your self-esteem.

smiling woman

Emotional well-being allows you to feel more free as an independent individual because you develop your internal resources. It would not be wrong to say that this dimension is greatly influenced by illness, family status, diet, sleeping patterns, social environment, and events.

2. Intellectual Wellness

If closed minded and conservative individuals can improve themselves intellectually, this may positively affect their position in society. From this perspective, trying to be as open-minded as possible, being open to cultural development and active participation in social activities can help to have intellectual wellness.

3. Social Wellness

Social wellness contributes to increasing environmental awareness and expanding the network of relationships. Moreover, it encourages the strengthening of relationships not only with peers but also with partners in romantic life. Because socially healthy individuals can express themselves much more comfortable and can be more easily connected to people by getting accepted in their social environment.

4. Occupational Wellness

Occupational wellness refers to satisfaction in your professional life. Accordingly, it is possible to measure this dimension with your personal satisfaction from your contributions to business life. Of course, your appreciation of the way you do business is closely related to your professional experience, position, education, age, and, financial income.

business people working in office in front of computer

However, the harmony between you and your profession and the personal pleasure you receive from your work will greatly encourage you to have occupational wellness by fulfilling your goals. In this way, a perfect balance can be established between your work and other areas of your life.

5. Environmental Wellness

Environmental wellness defines environmental sensitivity, i.e., living a respectful lifestyle to the surrounding. It is easy to observe that individuals who prefer to live in harmony with the environment are confident, social, and healthier. You can also take steps to prevent existing corruption by realizing that you can benefit from all the opportunities of nature sufficiently when you have environmental awareness. So you can help to protect the future of our world.

6. Financial Wellness

To achieve financial wellness, it is necessary to manage financial expenses in the first place. Because money has an important place in human life. It can be observed that failure in financial management could lead to increased stress, increased levels of anxiety and fear, destruction of self-reliance, and unfortunately, severe negative consequences, such as depression. Therefore, financial wellness should be taken into consideration as well as other divisions of wellness.

7. Physical Wellness

Physical wellness is a dimension that involves getting support for care when necessary to maintain a healthy body. In this direction, doing physical exercises, eating clean, sleeping at a sufficient level, following the symptoms of the disease to take the necessary precautions, giving importance to personal hygiene will help to have physical wellness.

a woman doing physical exercises to improve physical wellness

Sometimes it is necessary to be aware that all these stages, which are called as self-indulgence, are actually activities to give the body the value it deserves.

8. Spiritual Wellness

Spiritual wellness allows individuals to develop values that help their seek the purpose of life. In this sense, it is known that methods such as meditation facilitate spiritual enlightenment and provide effective coping with the problems encountered in daily life. Spiritual wellness also contributes to abandoning selfishness and developing empathy.

Participating in a number of therapy programs for mental purification and questioning the meaning of life can open some door for you. For example, Selus Per Aqua (also known as spa), which means health from water in the Latin language can increase the level of spiritual wellness. Factors such as tailor-made spa treatments, the choice of massage types, and even the towel types used during therapy also play an essential role in the success of therapy.

spa and wellness with Turkish towels

In this example, treatments and massages that provide spiritual wellness may depend on the spa center's offerings. However, with high quality and soft-textured Turkish towels, you can perform your own therapy at home. If you want to get high comfort Turkish towels that will contribute to your wellness development, you may want to check out towelnrobe’s towel and robe varieties!

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